{"id":131,"date":"2026-01-22T01:02:04","date_gmt":"2026-01-21T17:02:04","guid":{"rendered":"https:\/\/www.ncqnwh.cn\/jiangwu\/?p=131"},"modified":"2026-01-22T01:02:04","modified_gmt":"2026-01-21T17:02:04","slug":"%e5%99%a8%e6%a2%b0%e8%ae%ad%e7%bb%83%e5%af%b9%e4%bb%8e%e4%ba%8b%e4%bd%93%e8%82%b2%e8%81%8c%e4%b8%9a%e7%9a%84%e5%bf%85%e8%a6%81%e6%80%a7%ef%bc%9a%e4%bb%8e%e5%9f%ba%e7%a1%80%e6%9e%84%e5%bb%ba%e5%88%b0","status":"publish","type":"post","link":"https:\/\/www.ncqnwh.cn\/jiangwu\/2026\/01\/22\/%e5%99%a8%e6%a2%b0%e8%ae%ad%e7%bb%83%e5%af%b9%e4%bb%8e%e4%ba%8b%e4%bd%93%e8%82%b2%e8%81%8c%e4%b8%9a%e7%9a%84%e5%bf%85%e8%a6%81%e6%80%a7%ef%bc%9a%e4%bb%8e%e5%9f%ba%e7%a1%80%e6%9e%84%e5%bb%ba%e5%88%b0\/","title":{"rendered":"\u5668\u68b0\u8bad\u7ec3\u5bf9\u4ece\u4e8b\u4f53\u80b2\u804c\u4e1a\u7684\u5fc5\u8981\u6027\uff1a\u4ece\u57fa\u7840\u6784\u5efa\u5230\u7ade\u6280\u7a81\u7834\u7684\u79d1\u5b66\u903b\u8f91"},"content":{"rendered":"
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\u5f15\u8a00\uff1a\u88ab\u8bef\u89e3\u7684\u201c\u5668\u68b0\u8bad\u7ec3\u201d\u4e0e\u4f53\u80b2\u804c\u4e1a\u7684\u672c\u8d28\u5173\u8054<\/h2>\n
\u5728\u5927\u4f17\u8ba4\u77e5\u4e2d\uff0c\u201c\u5668\u68b0\u8bad\u7ec3\u201d\u5e38\u88ab\u7b49\u540c\u4e8e\u5065\u8eab\u623f\u91cc\u7684\u4e3e\u94c1\u3001\u54d1\u94c3\u6216\u56fa\u5b9a\u5668\u68b0\u7ec3\u4e60\uff0c\u751a\u81f3\u88ab\u8d34\u4e0a\u201c\u589e\u808c\u201d\u201c\u5851\u5f62\u201d\u7684\u6807\u7b7e\u3002\u4f46\u5bf9\u4e8e\u804c\u4e1a\u8fd0\u52a8\u5458\u800c\u8a00\uff0c\u5668\u68b0\u8bad\u7ec3\u7edd\u975e\u7b80\u5355\u7684\u201c\u529b\u91cf\u5806\u780c\u201d\uff0c\u800c\u662f\u57fa\u4e8e\u8fd0\u52a8\u751f\u7269\u529b\u5b66\u3001\u80fd\u91cf\u4ee3\u8c22\u89c4\u5f8b\u4e0e\u4e13\u9879\u9700\u6c42\u7684\u79d1\u5b66\u8bad\u7ec3\u4f53\u7cfb<\/strong>\u3002\u65e0\u8bba\u662f\u7530\u5f84\u573a\u4e0a\u7684\u77ed\u8dd1\u540d\u5c06\u3001\u7403\u573a\u4e0a\u7684\u7bee\u7403\u5de8\u661f\uff0c\u8fd8\u662f\u8d5b\u573a\u4e0a\u7684\u4f53\u64cd\u51a0\u519b\uff0c\u5668\u68b0\u8bad\u7ec3\u90fd\u662f\u5176\u804c\u4e1a\u751f\u6daf\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u7ec4\u6210\u90e8\u5206\u3002\u5b83\u65e2\u662f\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u7684\u6838\u5fc3\u624b\u6bb5\uff0c\u4e5f\u662f\u9884\u9632\u635f\u4f24\u3001\u5ef6\u957f\u8fd0\u52a8\u5bff\u547d\u7684\u5173\u952e\u4fdd\u969c\u3002<\/div>\n
\u672c\u6587\u5c06\u4ece\u201c\u529b\u91cf\u7d20\u8d28\u7684\u4e13\u9879\u8f6c\u5316\u201d\u201c\u795e\u7ecf\u808c\u8089\u63a7\u5236\u7684\u7cbe\u51c6\u5f3a\u5316\u201d\u201c\u635f\u4f24\u9884\u9632\u7684\u529f\u80fd\u6027\u652f\u6491\u201d\u53ca\u201c\u804c\u4e1a\u53d1\u5c55\u7684\u53ef\u6301\u7eed\u6027\u201d\u56db\u4e2a\u7ef4\u5ea6\uff0c\u7cfb\u7edf\u8bba\u8bc1\u5668\u68b0\u8bad\u7ec3\u5bf9\u4f53\u80b2\u804c\u4e1a\u7684\u5fc5\u8981\u6027\uff0c\u5e76\u7ed3\u5408\u5177\u4f53\u9879\u76ee\u6848\u4f8b\u4e0e\u79d1\u5b66\u7814\u7a76\uff0c\u63ed\u793a\u5176\u80cc\u540e\u7684\u5e95\u5c42\u903b\u8f91\u3002<\/div>\n

\u4e00\u3001\u529b\u91cf\u7d20\u8d28\u7684\u4e13\u9879\u8f6c\u5316\uff1a\u4ece\u201c\u7edd\u5bf9\u529b\u91cf\u201d\u5230\u201c\u4e13\u9879\u529f\u7387\u201d\u7684\u6865\u6881<\/h2>\n

1.1 \u529b\u91cf\u662f\u8fd0\u52a8\u7684\u201c\u7b2c\u4e00\u63a8\u52a8\u529b\u201d<\/h3>\n
\u4efb\u4f55\u4f53\u80b2\u52a8\u4f5c\u7684\u672c\u8d28\u90fd\u662f\u201c\u529b\u201d\u7684\u5e94\u7528\u2014\u2014\u77ed\u8dd1\u7684\u8d77\u8dd1\u9700\u8981\u817f\u90e8\u808c\u8089\u7684\u7206\u53d1\u6027\u8e6c\u5730\u529b\uff0c\u4e3e\u91cd\u7684\u633a\u4e3e\u9700\u8981\u5168\u8eab\u808c\u7fa4\u7684\u534f\u540c\u53d1\u529b\uff0c\u6392\u7403\u7684\u6263\u6740\u9700\u8981\u4e0a\u80a2\u4e0e\u8eaf\u5e72\u7684\u4f20\u9012\u529b\u3002\u5668\u68b0\u8bad\u7ec3\u901a\u8fc7\u53ef\u63a7\u7684\u5916\u90e8\u8d1f\u8377\uff08\u5982\u6760\u94c3\u3001\u54d1\u94c3\u3001\u5f39\u529b\u5e26\uff09\uff0c\u4e3a\u808c\u8089\u63d0\u4f9b\u8d85\u8fc7\u65e5\u5e38\u6d3b\u52a8\u7684\u523a\u6fc0\uff0c\u4ece\u800c\u6253\u7834\u201c\u529b\u91cf\u9002\u5e94\u9608\u503c\u201d\uff0c\u63a8\u52a8\u808c\u8089\u751f\u957f\u4e0e\u529b\u91cf\u63d0\u5347\u3002<\/div>\n
\u4ee5\u77ed\u8dd1\u4e3a\u4f8b\uff0c\u4e16\u754c\u9876\u7ea7\u77ed\u8dd1\u8fd0\u52a8\u5458\u7684\u4e0b\u80a2\u6700\u5927\u529b\u91cf\uff08\u5982\u6df1\u8e72\u91cd\u91cf\uff09\u901a\u5e38\u662f\u81ea\u8eab\u4f53\u91cd\u76842-3\u500d\u3002\u7814\u7a76\u8868\u660e\uff0c\u77ed\u8dd1\u7684\u52a0\u901f\u9636\u6bb5\uff080-30\u7c73\uff09\u4e2d\uff0c\u5730\u9762\u53cd\u4f5c\u7528\u529b\u53ef\u8fbe\u4f53\u91cd\u76843-5\u500d\uff0c\u800c\u8fd9\u4e00\u529b\u91cf\u7684\u4ea7\u751f\u76f4\u63a5\u4f9d\u8d56\u4e8e\u80a1\u56db\u5934\u808c\u3001\u81c0\u5927\u808c\u7b49\u4e0b\u80a2\u808c\u7fa4\u7684\u6700\u5927\u6536\u7f29\u80fd\u529b\u3002\u82e5\u7f3a\u4e4f\u5668\u68b0\u6297\u963b\u8bad\u7ec3\uff0c\u8fd0\u52a8\u5458\u7684\u808c\u8089\u6a2a\u622a\u9762\u79ef\u4e0e\u808c\u7ea4\u7ef4\u7c7b\u578b\uff08\u5feb\u808c\u7ea4\u7ef4\u6bd4\u4f8b\uff09\u65e0\u6cd5\u5f97\u5230\u6709\u6548\u523a\u6fc0\uff0c\u5176\u6700\u5927\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u5c06\u96be\u4ee5\u8fbe\u5230\u7ade\u6280\u8981\u6c42\u3002<\/div>\n

1.2 \u5668\u68b0\u8bad\u7ec3\u5b9e\u73b0\u201c\u529b\u91cf-\u4e13\u9879\u52a8\u4f5c\u201d\u7684\u7cbe\u51c6\u8f6c\u5316<\/h3>\n
\u804c\u4e1a\u4f53\u80b2\u7684\u6838\u5fc3\u77db\u76fe\u662f\u201c\u4e00\u822c\u529b\u91cf\u201d\u4e0e\u201c\u4e13\u9879\u529b\u91cf\u201d\u7684\u8f6c\u5316\u6548\u7387\u3002\u5668\u68b0\u8bad\u7ec3\u7684\u4ef7\u503c\u4e0d\u4ec5\u5728\u4e8e\u63d0\u5347\u7edd\u5bf9\u529b\u91cf\uff0c\u66f4\u5728\u4e8e\u901a\u8fc7\u52a8\u4f5c\u6a21\u5f0f\u7684\u6a21\u62df\uff0c\u5c06\u201c\u901a\u7528\u529b\u91cf\u201d\u8f6c\u5316\u4e3a\u201c\u4e13\u9879\u6240\u9700\u7684\u529f\u80fd\u6027\u529b\u91cf\u201d\u3002<\/div>\n
    \n
  • \n
    \u4e3e\u91cd\u9879\u76ee<\/strong>\uff1a\u6293\u4e3e\u3001\u633a\u4e3e\u672c\u8eab\u5c31\u662f\u5178\u578b\u7684\u5668\u68b0\u8bad\u7ec3\uff0c\u5176\u52a8\u4f5c\u6a21\u5f0f\uff08\u9acb\u819d\u8e1d\u4e09\u5173\u8282\u540c\u6b65\u4f38\u5c55+\u4e0a\u80a2\u63d0\u62c9\uff09\u4e0e\u77ed\u8dd1\u7684\u201c\u540e\u8e6c-\u6446\u817f\u201d\u9ad8\u5ea6\u76f8\u4f3c\u3002\u7814\u7a76\u663e\u793a\uff0c\u957f\u671f\u8fdb\u884c\u6293\u4e3e\u8bad\u7ec3\u7684\u77ed\u8dd1\u8fd0\u52a8\u5458\uff0c\u517630\u7c73\u52a0\u901f\u65f6\u95f4\u6bd4\u4ec5\u8fdb\u884c\u4f20\u7edf\u529b\u91cf\u8bad\u7ec3\u7684\u8fd0\u52a8\u5458\u5feb0.1-0.2\u79d2\uff0c\u539f\u56e0\u662f\u6293\u4e3e\u80fd\u66f4\u9ad8\u6548\u5730\u63d0\u5347\u201c\u591a\u5173\u8282\u534f\u540c\u53d1\u529b\u201d\u80fd\u529b\u3002<\/div>\n<\/li>\n
  • \n
    \u7bee\u7403\u9879\u76ee<\/strong>\uff1a\u7bee\u4e0b\u5bf9\u6297\u4e0e\u4e0a\u7bee\u9700\u8981\u201c\u63a8-\u62c9-\u8f6c\u201d\u7684\u590d\u5408\u529b\u91cf\u3002\u901a\u8fc7\u5668\u68b0\u8bad\u7ec3\u4e2d\u7684\u201c\u836f\u7403\u8f6c\u4f53\u629b\u63b7\u201d\uff08\u6a21\u62df\u5bf9\u6297\u4e2d\u7684\u8eab\u4f53\u626d\u8f6c\uff09\u3001\u201c\u8d1f\u91cd\u5f15\u4f53\u5411\u4e0a\u201d\uff08\u63d0\u5347\u4e0a\u80a2\u62c9\u62fd\u529b\u91cf\uff09\uff0c\u8fd0\u52a8\u5458\u53ef\u5c06\u5367\u63a8\u3001\u786c\u62c9\u7b49\u201c\u5b64\u7acb\u529b\u91cf\u201d\u8f6c\u5316\u4e3a\u6bd4\u8d5b\u4e2d\u7684\u201c\u5b9e\u7528\u529b\u91cf\u201d\uff0c\u4f7f\u5bf9\u6297\u4e2d\u7684\u52a8\u4f5c\u66f4\u7a33\u5b9a\u3001\u9ad8\u6548\u3002<\/div>\n<\/li>\n<\/ul>\n

    1.3 \u8d1f\u8377\u8c03\u63a7\uff1a\u4ece\u201c\u589e\u808c\u201d\u5230\u201c\u529f\u7387\u63d0\u5347\u201d\u7684\u79d1\u5b66\u8fdb\u9636<\/h3>\n
    \u5668\u68b0\u8bad\u7ec3\u7684\u6548\u679c\u9ad8\u5ea6\u4f9d\u8d56\u8d1f\u8377\u4e0e\u5f3a\u5ea6\u7684\u7cbe\u51c6\u8c03\u63a7\u3002\u804c\u4e1a\u8fd0\u52a8\u5458\u7684\u8bad\u7ec3\u8ba1\u5212\u901a\u5e38\u9075\u5faa\u201c\u5468\u671f\u5316\u201d\u539f\u5219\uff0c\u901a\u8fc7\u4e0d\u540c\u9636\u6bb5\u7684\u8d1f\u8377\u53d8\u5316\uff08\u5982\u5927\u91cd\u91cf\u4f4e\u6b21\u6570\u3001\u4e2d\u7b49\u91cd\u91cf\u9ad8\u6b21\u6570\u3001\u8f7b\u91cd\u91cf\u9ad8\u901f\u5ea6\uff09\uff0c\u5206\u522b\u523a\u6fc0\u808c\u8089\u80a5\u5927\u3001\u6700\u5927\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u7684\u53d1\u5c55\u3002<\/div>\n
      \n
    • \n
      \u589e\u808c\u671f\uff08 hypertrophy phase \uff09<\/strong>\uff1a\u91c7\u752865%-75% 1RM\uff081\u6b21\u6700\u5927\u91cd\u590d\u91cd\u91cf\uff09\u7684\u8d1f\u8377\uff0c\u6bcf\u7ec48-12\u6b21\uff0c\u7ec4\u95f4\u4f11\u606f60-90\u79d2\uff0c\u4e3b\u8981\u523a\u6fc0\u808c\u7ea4\u7ef4\u589e\u7c97\uff0c\u4e3a\u529b\u91cf\u63d0\u5347\u5960\u5b9a\u57fa\u7840\u3002<\/div>\n<\/li>\n
    • \n
      \u6700\u5927\u529b\u91cf\u671f\uff08 maximal strength phase \uff09<\/strong>\uff1a\u91c7\u752885%-95% 1RM\u7684\u8d1f\u8377\uff0c\u6bcf\u7ec43-5\u6b21\uff0c\u7ec4\u95f4\u4f11\u606f3-5\u5206\u949f\uff0c\u91cd\u70b9\u63d0\u5347\u795e\u7ecf\u5bf9\u808c\u8089\u7684\u63a7\u5236\u80fd\u529b\uff08\u5982\u8fd0\u52a8\u5355\u4f4d\u52df\u96c6\u6570\u91cf\uff09\u3002<\/div>\n<\/li>\n
    • \n
      \u7206\u53d1\u529b\u671f\uff08 power phase \uff09<\/strong>\uff1a\u91c7\u752830%-60% 1RM\u7684\u8d1f\u8377\uff0c\u4ee5\u6700\u5feb\u901f\u5ea6\u5b8c\u6210\u52a8\u4f5c\uff08\u5982\u5feb\u901f\u633a\u4e3e\u3001\u8df3\u7bb1\u8d1f\u91cd\uff09\uff0c\u76ee\u6807\u662f\u63d0\u5347\u808c\u8089\u7684\u6536\u7f29\u901f\u5ea6\u4e0e\u529f\u7387\u8f93\u51fa\uff08Power = \u529b\u91cf \u00d7 \u901f\u5ea6\uff09\u3002<\/div>\n<\/li>\n<\/ul>\n
      \u4f8b\u5982\uff0cNBA\u7403\u5458\u5728\u4f11\u8d5b\u671f\u7684\u529b\u91cf\u8bad\u7ec3\u4e2d\uff0c\u4f1a\u901a\u8fc7\u201c\u53cd\u5411\u52a8\u4f5c\u8bad\u7ec3\u201d\uff08\u5982\u53cd\u5411\u98de\u9e1f\u5f3a\u5316\u83f1\u5f62\u808c\uff0c\u6539\u5584\u6295\u7bee\u59ff\u52bf\u7a33\u5b9a\u6027\uff09\u4e0e\u201c\u5965\u6797\u5339\u514b\u4e3e\u91cd\u884d\u751f\u52a8\u4f5c\u201d\uff08\u5982\u60ac\u5782\u7ffb\u3001\u6293\u4e3e\u63e1\u59ff\u786c\u62c9\uff09\u7684\u4ea4\u66ff\u4f7f\u7528\uff0c\u5b9e\u73b0\u201c\u529b\u91cf-\u901f\u5ea6-\u6280\u672f\u201d\u7684\u4e09\u91cd\u63d0\u5347\u3002<\/div>\n

      \u4e8c\u3001\u795e\u7ecf\u808c\u8089\u63a7\u5236\u7684\u7cbe\u51c6\u5f3a\u5316\uff1a\u4ece\u201c\u808c\u8089\u5b64\u7acb\u201d\u5230\u201c\u7cfb\u7edf\u534f\u540c\u201d\u7684\u5347\u7ea7<\/h2>\n

      2.1 \u5668\u68b0\u8bad\u7ec3\u6fc0\u6d3b\u201c\u8fd0\u52a8\u5355\u4f4d\u201d\u7684\u9ad8\u6548\u52df\u96c6<\/h3>\n
      \u795e\u7ecf\u808c\u8089\u63a7\u5236\u80fd\u529b\u662f\u804c\u4e1a\u8fd0\u52a8\u5458\u7684\u6838\u5fc3\u7ade\u4e89\u529b\u4e4b\u4e00\uff0c\u5176\u672c\u8d28\u662f\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u5bf9\u8fd0\u52a8\u5355\u4f4d\u7684\u7cbe\u51c6\u52df\u96c6\u4e0e\u534f\u8c03\u3002\u5668\u68b0\u8bad\u7ec3\u901a\u8fc7\u201c\u6e10\u8fdb\u5f0f\u8d1f\u8377\u201d\u4e0e\u201c\u591a\u5173\u8282\u590d\u5408\u52a8\u4f5c\u201d\uff0c\u80fd\u591f\u663e\u8457\u63d0\u5347\u8fd9\u4e00\u80fd\u529b\u3002<\/div>\n
        \n
      • \n
        \u5927\u91cd\u91cf\u4f4e\u6b21\u6570\u8bad\u7ec3<\/strong>\uff08\u59821-3RM\u7684\u6df1\u8e72\uff09\u53ef\u5f3a\u5236\u6fc0\u6d3b\u9ad8\u9608\u503c\u7684\u5feb\u808c\u7ea4\u7ef4\uff08Type IIb\u578b\uff09\uff0c\u8fd9\u4e9b\u7ea4\u7ef4\u662f\u7206\u53d1\u529b\u4e0e\u901f\u5ea6\u7684\u4e3b\u8981\u6765\u6e90\u3002\u7814\u7a76\u8868\u660e\uff0c\u7ecf\u8fc78\u5468\u5927\u91cd\u91cf\u6df1\u8e72\u8bad\u7ec3\u540e\uff0c\u8fd0\u52a8\u5458\u7684\u808c\u7535\u56fe\uff08EMG\uff09\u663e\u793a\uff0c\u80a1\u56db\u5934\u808c\u7684\u8fd0\u52a8\u5355\u4f4d\u52df\u96c6\u6570\u91cf\u589e\u52a020%-30%\uff0c\u4e14\u540c\u6b65\u5316\u7a0b\u5ea6\u63d0\u9ad8\uff0c\u4f7f\u808c\u8089\u6536\u7f29\u66f4\u96c6\u4e2d\u3001\u9ad8\u6548\u3002<\/div>\n<\/li>\n
      • \n
        \u4e0d\u7a33\u5b9a\u5668\u68b0\u8bad\u7ec3<\/strong>\uff08\u5982\u745e\u58eb\u7403\u4e0a\u7684\u54d1\u94c3\u5367\u63a8\u3001TRX\u60ac\u6302\u5e26\u5f15\u4f53\u5411\u4e0a\uff09\u5219\u901a\u8fc7\u7834\u574f\u8eab\u4f53\u7a33\u5b9a\u6027\uff0c\u8feb\u4f7f\u6838\u5fc3\u808c\u7fa4\u4e0e\u4e3b\u52a8\u808c\u7fa4\u534f\u540c\u5de5\u4f5c\uff0c\u63d0\u5347\u201c\u6df1\u5c42\u808c\u8089\u201d\u7684\u6fc0\u6d3b\u6c34\u5e73\u3002\u4f8b\u5982\uff0c\u5728\u745e\u58eb\u7403\u4e0a\u505a\u54d1\u94c3\u98de\u9e1f\u65f6\uff0c\u8179\u6a2a\u808c\u3001\u591a\u88c2\u808c\u7b49\u6838\u5fc3\u7a33\u5b9a\u808c\u7684EMG\u4fe1\u53f7\u6bd4\u5728\u5e73\u51f3\u4e0a\u9ad840%\u4ee5\u4e0a\uff0c\u8fd9\u79cd\u201c\u529f\u80fd\u6027\u7a33\u5b9a\u201d\u5bf9\u9700\u8981\u9891\u7e41\u53d8\u5411\u7684\u8fd0\u52a8\u5458\uff08\u5982\u8db3\u7403\u8fd0\u52a8\u5458\u3001\u7f51\u7403\u9009\u624b\uff09\u81f3\u5173\u91cd\u8981\u3002<\/div>\n<\/li>\n<\/ul>\n

        2.2 \u52a8\u4f5c\u6a21\u5f0f\u7684\u201c\u795e\u7ecf\u523b\u8680\u201d\uff1a\u4ece\u201c\u523b\u610f\u63a7\u5236\u201d\u5230\u201c\u81ea\u52a8\u5316\u53cd\u5e94\u201d<\/h3>\n
        \u804c\u4e1a\u8fd0\u52a8\u5458\u7684\u6280\u672f\u52a8\u4f5c\uff08\u5982\u7f51\u7403\u7684\u53d1\u7403\u3001\u94c5\u7403\u7684\u6ed1\u6b65\uff09\u9700\u8981\u9ad8\u5ea6\u81ea\u52a8\u5316\uff0c\u4ee5\u51cf\u5c11\u610f\u8bc6\u63a7\u5236\u5bf9\u52a8\u4f5c\u901f\u5ea6\u7684\u5e72\u6270\u3002\u5668\u68b0\u8bad\u7ec3\u901a\u8fc7\u201c\u91cd\u590d-\u53cd\u9988-\u4fee\u6b63\u201d\u7684\u5faa\u73af\uff0c\u80fd\u591f\u5c06\u6b63\u786e\u7684\u52a8\u4f5c\u6a21\u5f0f\u201c\u523b\u5165\u201d\u795e\u7ecf\u7cfb\u7edf\uff0c\u5f62\u6210\u808c\u8089\u8bb0\u5fc6\u3002<\/div>\n
        \u4ee5\u6807\u67aa\u8fd0\u52a8\u5458\u7684\u201c\u4ea4\u53c9\u6b65\u6295\u63b7\u201d\u4e3a\u4f8b\uff0c\u5176\u52a8\u4f5c\u6d89\u53ca\u4e0b\u80a2\u7684\u5236\u52a8\u3001\u8eaf\u5e72\u7684\u626d\u8f6c\u4e0e\u4e0a\u80a2\u7684\u97ad\u6253\uff0c\u4efb\u4f55\u4e00\u4e2a\u73af\u8282\u7684\u504f\u5dee\u90fd\u4f1a\u5bfc\u81f4\u529b\u91cf\u635f\u5931\u3002\u901a\u8fc7\u5668\u68b0\u8bad\u7ec3\u4e2d\u7684\u201c\u963b\u529b\u5e26\u7275\u5f15\u4ea4\u53c9\u6b65\u201d\uff08\u6a21\u62df\u6295\u63b7\u65f6\u7684\u7a7a\u6c14\u963b\u529b\uff09\u4e0e\u201c\u836f\u7403\u8fc7\u5934\u629b\u63b7\u201d\uff08\u5f3a\u5316\u8eaf\u5e72\u626d\u8f6c\u4e0e\u4e0a\u80a2\u97ad\u6253\u529b\u91cf\uff09\uff0c\u8fd0\u52a8\u5458\u53ef\u4ee5\u53cd\u590d\u5f3a\u5316\u201c\u5236\u52a8-\u626d\u8f6c-\u97ad\u6253\u201d\u7684\u795e\u7ecf\u94fe\u6761\uff0c\u4f7f\u52a8\u4f5c\u4ece\u201c\u6709\u610f\u8bc6\u7684\u5206\u89e3\u63a7\u5236\u201d\u8f6c\u53d8\u4e3a\u201c\u65e0\u610f\u8bc6\u7684\u6d41\u7545\u8f93\u51fa\u201d\u3002<\/div>\n

        2.3 \u5355\u4fa7\u4e0e\u53cc\u4fa7\u8bad\u7ec3\u7684\u201c\u5e73\u8861\u827a\u672f\u201d<\/h3>\n
        \u8bb8\u591a\u8fd0\u52a8\u9879\u76ee\u5b58\u5728\u201c\u5355\u4fa7\u53d1\u529b\u4e3b\u5bfc\u201d\u7684\u7279\u70b9\uff08\u5982\u7f51\u7403\u7684\u6b63\u624b\u3001\u7fbd\u6bdb\u7403\u7684\u6740\u7403\uff09\uff0c\u957f\u671f\u5355\u4fa7\u8bad\u7ec3\u53ef\u80fd\u5bfc\u81f4\u53cc\u4fa7\u529b\u91cf\u5931\u8861\uff0c\u589e\u52a0\u635f\u4f24\u98ce\u9669\u3002\u5668\u68b0\u8bad\u7ec3\u901a\u8fc7\u201c\u5355\u4fa7-\u53cc\u4fa7\u52a8\u4f5c\u7684\u7ec4\u5408\u8bbe\u8ba1\u201d\uff0c\u65e2\u80fd\u6ee1\u8db3\u4e13\u9879\u9700\u6c42\uff0c\u53c8\u80fd\u7ef4\u6301\u8eab\u4f53\u5bf9\u79f0\u53d1\u5c55\u3002<\/div>\n
          \n
        • \n
          \u5355\u4fa7\u8bad\u7ec3<\/strong>\uff1a\u5982\u4fdd\u52a0\u5229\u4e9a\u5206\u817f\u8e72\u3001\u5355\u81c2\u54d1\u94c3\u5212\u8239\uff0c\u53ef\u9488\u5bf9\u6027\u5f3a\u5316\u5f31\u4fa7\u808c\u7fa4\uff0c\u6539\u5584\u201c\u5de6\u53f3\u529b\u91cf\u5dee\u201d\uff08\u804c\u4e1a\u8fd0\u52a8\u5458\u7684\u7406\u60f3\u5dee\u503c\u4e3a5%-10%\uff09\u3002<\/div>\n<\/li>\n
        • \n
          \u53cc\u4fa7\u8bad\u7ec3<\/strong>\uff1a\u5982\u6df1\u8e72\u3001\u786c\u62c9\u3001\u5367\u63a8\uff0c\u53ef\u63d0\u5347\u6574\u4f53\u6838\u5fc3\u7a33\u5b9a\u6027\u4e0e\u5168\u8eab\u529b\u91cf\u7684\u534f\u540c\u6548\u7387\u3002<\/div>\n<\/li>\n<\/ul>\n
          \u4f8b\u5982\uff0c\u7f51\u7403\u8fd0\u52a8\u5458\u5728\u8d5b\u5b63\u524d\u7684\u529b\u91cf\u50a8\u5907\u671f\uff0c\u4f1a\u5b89\u6392\u201c\u5355\u81c2\u54d1\u94c3\u80a9\u63a8\u201d\uff08\u5f3a\u5316\u975e\u6301\u62cd\u624b\u80a9\u8896\u808c\u7fa4\uff09\u4e0e\u201c\u53cc\u4fa7\u6760\u94c3\u786c\u62c9\u201d\uff08\u63d0\u5347\u6838\u5fc3\u4e0e\u4e0b\u80a2\u6574\u4f53\u529b\u91cf\uff09\u7684\u4ea4\u66ff\u8bad\u7ec3\uff0c\u65e2\u4fdd\u8bc1\u4e86\u6b63\u624b\u53d1\u529b\u7684\u529b\u91cf\uff0c\u53c8\u907f\u514d\u4e86\u56e0\u5355\u4fa7\u8fc7\u5ea6\u4f7f\u7528\u5bfc\u81f4\u7684\u80a9\u8896\u635f\u4f24\u3002<\/div>\n

          \u4e09\u3001\u635f\u4f24\u9884\u9632\u7684\u529f\u80fd\u6027\u652f\u6491\uff1a\u4ece\u201c\u88ab\u52a8\u4fdd\u62a4\u201d\u5230\u201c\u4e3b\u52a8\u9632\u5fa1\u201d\u7684\u8f6c\u53d8<\/h2>\n

          3.1 \u808c\u8089\u529b\u91cf\u7684\u201c\u51cf\u9707\u5668\u201d\u4f5c\u7528<\/h3>\n
          \u8fd0\u52a8\u635f\u4f24\u7684\u672c\u8d28\u662f\u201c\u7ec4\u7ec7\u627f\u53d7\u7684\u5e94\u529b\u8d85\u8fc7\u5176\u8010\u53d7\u9608\u503c\u201d\u3002\u5668\u68b0\u8bad\u7ec3\u901a\u8fc7\u63d0\u5347\u808c\u8089\u529b\u91cf\u4e0e\u8010\u529b\uff0c\u80fd\u591f\u6709\u6548\u5206\u62c5\u5173\u8282\u3001\u97e7\u5e26\u7684\u538b\u529b\uff0c\u8d77\u5230\u201c\u751f\u7269\u51cf\u9707\u5668\u201d\u7684\u4f5c\u7528\u3002<\/div>\n
            \n
          • \n
            \u819d\u5173\u8282\u635f\u4f24\u9884\u9632<\/strong>\uff1aACL\uff08\u524d\u4ea4\u53c9\u97e7\u5e26\uff09\u6495\u88c2\u5e38\u53d1\u751f\u5728\u6025\u505c\u3001\u53d8\u5411\u65f6\u7684\u201c\u80eb\u9aa8\u524d\u79fb\u201d\u8fc7\u7a0b\u4e2d\u3002\u7814\u7a76\u8868\u660e\uff0c\u80a1\u56db\u5934\u808c\u808c\u529b\u6bcf\u589e\u52a010%\uff0cACL\u635f\u4f24\u98ce\u9669\u53ef\u964d\u4f4e30%\u3002\u901a\u8fc7\u5668\u68b0\u8bad\u7ec3\u4e2d\u7684\u201c\u817f\u4e3e\u201d\uff08\u5f3a\u5316\u80a1\u56db\u5934\u808c\uff09\u4e0e\u201c\u817f\u5f2f\u4e3e\u201d\uff08\u5f3a\u5316\u8158\u7ef3\u808c\uff09\uff0c\u53ef\u5e73\u8861\u819d\u5173\u8282\u524d\u540e\u808c\u7fa4\u7684\u529b\u91cf\uff0c\u51cf\u5c11\u97e7\u5e26\u7684\u4ee3\u507f\u8d1f\u8377\u3002<\/div>\n<\/li>\n
          • \n
            \u8170\u90e8\u635f\u4f24\u9884\u9632<\/strong>\uff1a\u4e0b\u80cc\u75db\u591a\u7531\u6838\u5fc3\u808c\u7fa4\u8584\u5f31\u5bfc\u81f4\u7684\u810a\u67f1\u7a33\u5b9a\u6027\u4e0d\u8db3\u5f15\u8d77\u3002\u5668\u68b0\u8bad\u7ec3\u4e2d\u7684\u201c\u5c71\u7f8a\u633a\u8eab\u201d\uff08\u5f3a\u5316\u7ad6\u810a\u808c\uff09\u3001\u201c\u5e73\u677f\u652f\u6491\u8d1f\u91cd\u201d\uff08\u5f3a\u5316\u8179\u6a2a\u808c\uff09\u53ef\u589e\u52a0\u8170\u690e\u7684\u7a33\u5b9a\u6027\uff0c\u51cf\u5c11\u690e\u95f4\u76d8\u7684\u538b\u529b\u3002<\/div>\n<\/li>\n<\/ul>\n

            3.2 \u5173\u8282\u7a33\u5b9a\u6027\u7684\u201c\u4e3b\u52a8\u52a0\u56fa\u201d<\/h3>\n
            \u5173\u8282\u7684\u7a33\u5b9a\u6027\u4e0d\u4ec5\u4f9d\u8d56\u9aa8\u9abc\u7ed3\u6784\uff0c\u66f4\u4f9d\u8d56\u5468\u56f4\u808c\u8089\u7684\u201c\u52a8\u6001\u5305\u88f9\u201d\u3002\u5668\u68b0\u8bad\u7ec3\u901a\u8fc7\u201c\u591a\u89d2\u5ea6\u3001\u591a\u5e73\u9762\u7684\u6297\u963b\u7ec3\u4e60\u201d\uff0c\u80fd\u591f\u5f3a\u5316\u5173\u8282\u5468\u56f4\u7684\u5c0f\u808c\u7fa4\uff08\u5982\u80a9\u8896\u808c\u7fa4\u3001\u8e1d\u5173\u8282\u5468\u56f4\u808c\u7fa4\uff09\uff0c\u63d0\u5347\u5173\u8282\u7684\u52a8\u6001\u7a33\u5b9a\u6027\u3002<\/div>\n
              \n
            • \n
              \u80a9\u5173\u8282\u7a33\u5b9a\u6027<\/strong>\uff1a\u7fbd\u6bdb\u7403\u3001\u6e38\u6cf3\u8fd0\u52a8\u5458\u7684\u80a9\u5173\u8282\u5e38\u56e0\u9891\u7e41\u7684\u8fc7\u5934\u52a8\u4f5c\u5bfc\u81f4\u8131\u4f4d\u98ce\u9669\u589e\u52a0\u3002\u901a\u8fc7\u5668\u68b0\u8bad\u7ec3\u4e2d\u7684\u201c\u54d1\u94c3\u4fa7\u5e73\u4e3e\u201d\uff08\u5f3a\u5316\u5188\u4e0a\u808c\uff09\u3001\u201c\u5f39\u529b\u5e26\u5916\u65cb\u201d\uff08\u5f3a\u5316\u5188\u4e0b\u808c\u4e0e\u5c0f\u5706\u808c\uff09\uff0c\u53ef\u589e\u5f3a\u80a9\u8896\u808c\u7fa4\u7684\u201c\u52a8\u6001\u7a33\u5b9a\u201d\u80fd\u529b\uff0c\u907f\u514d\u80a9\u5173\u8282\u5728\u5267\u70c8\u8fd0\u52a8\u4e2d\u8fc7\u5ea6\u4f4d\u79fb\u3002<\/div>\n<\/li>\n
            • \n
              \u8e1d\u5173\u8282\u7a33\u5b9a\u6027<\/strong>\uff1a\u7bee\u7403\u3001\u8db3\u7403\u8fd0\u52a8\u5458\u7684\u8e1d\u5173\u8282\u626d\u4f24\u591a\u4e0e\u201c\u8db3\u5185\u7ffb\u201d\u6709\u5173\u3002\u901a\u8fc7\u5668\u68b0\u8bad\u7ec3\u4e2d\u7684\u201c\u63d0\u8e35\u8bad\u7ec3\u201d\uff08\u5f3a\u5316\u8153\u80a0\u808c\u4e0e\u6bd4\u76ee\u9c7c\u808c\uff09\u3001\u201c\u5f39\u529b\u5e26\u6297\u963b\u5916\u7ffb\u201d\uff08\u5f3a\u5316\u80eb\u9aa8\u524d\u808c\uff09\uff0c\u53ef\u63d0\u5347\u8e1d\u5173\u8282\u7684\u6297\u626d\u8f6c\u80fd\u529b\uff0c\u964d\u4f4e\u626d\u4f24\u6982\u7387\u3002<\/div>\n<\/li>\n<\/ul>\n

              3.3 \u5eb7\u590d\u8bad\u7ec3\u4e2d\u7684\u201c\u5668\u68b0\u8d4b\u80fd\u201d<\/h3>\n
              \u5bf9\u4e8e\u53d7\u4f24\u540e\u7684\u8fd0\u52a8\u5458\uff0c\u5668\u68b0\u8bad\u7ec3\u662f\u91cd\u8fd4\u8d5b\u573a\u7684\u5173\u952e\u624b\u6bb5\u3002\u901a\u8fc7\u201c\u6e10\u8fdb\u5f0f\u8d1f\u8377\u63a7\u5236\u201d\u4e0e\u201c\u529f\u80fd\u6027\u52a8\u4f5c\u6a21\u62df\u201d\uff0c\u5668\u68b0\u8bad\u7ec3\u80fd\u591f\u5e2e\u52a9\u8fd0\u52a8\u5458\u5728\u5b89\u5168\u8303\u56f4\u5185\u91cd\u5efa\u808c\u8089\u529b\u91cf\u4e0e\u795e\u7ecf\u63a7\u5236\uff0c\u907f\u514d\u201c\u5e9f\u7528\u6027\u840e\u7f29\u201d\u4e0e\u201c\u4e8c\u6b21\u635f\u4f24\u201d\u3002<\/div>\n
              \u4f8b\u5982\uff0c\u8db3\u7403\u8fd0\u52a8\u5458\u5728ACL\u672f\u540e\u5eb7\u590d\u4e2d\u671f\uff0c\u4f1a\u4f7f\u7528\u201c\u529f\u7387\u81ea\u884c\u8f66\u201d\uff08\u4f4e\u51b2\u51fb\u6709\u6c27\u8bad\u7ec3\uff09\u4e0e\u201c\u6c34\u4e0b\u8dd1\u6b65\u673a\u201d\uff08\u5229\u7528\u6d6e\u529b\u51cf\u5c11\u819d\u5173\u8282\u8d1f\u8377\uff09\u8fdb\u884c\u6709\u6c27\u80fd\u529b\u6062\u590d\uff1b\u5728\u5eb7\u590d\u540e\u671f\uff0c\u5219\u4f1a\u5f15\u5165\u201c\u8ff7\u4f60\u5e26\u4fa7\u5411\u884c\u8d70\u201d\uff08\u5f3a\u5316\u81c0\u4e2d\u808c\uff0c\u6539\u5584\u6b65\u6001\u5bf9\u79f0\u6027\uff09\u4e0e\u201c\u8f7b\u91cd\u91cf\u7bb1\u5f0f\u6df1\u8e72\u201d\uff08\u9010\u6b65\u6062\u590d\u4e0b\u80a2\u529b\u91cf\uff09\uff0c\u6700\u7ec8\u5b9e\u73b0\u4ece\u201c\u5eb7\u590d\u8bad\u7ec3\u201d\u5230\u201c\u4e13\u9879\u8bad\u7ec3\u201d\u7684\u65e0\u7f1d\u8854\u63a5\u3002<\/div>\n

              \u56db\u3001\u804c\u4e1a\u53d1\u5c55\u7684\u53ef\u6301\u7eed\u6027\uff1a\u4ece\u201c\u77ed\u671f\u7206\u53d1\u201d\u5230\u201c\u957f\u671f\u7eed\u822a\u201d\u7684\u4fdd\u969c<\/h2>\n

              4.1 \u5bf9\u6297\u5e74\u9f84\u76f8\u5173\u7684\u201c\u529b\u91cf\u8870\u9000\u201d<\/h3>\n
              \u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4eba\u4f53\u7684\u808c\u8089\u91cf\uff08 sarcopenia \uff09\u4f1a\u4ee5\u6bcf\u5e740.5%-1%\u7684\u901f\u5ea6\u6d41\u5931\uff0c\u529b\u91cf\u4e0e\u7206\u53d1\u529b\u4e5f\u968f\u4e4b\u4e0b\u964d\u3002\u804c\u4e1a\u8fd0\u52a8\u5458\u901a\u8fc7\u957f\u671f\u7684\u5668\u68b0\u8bad\u7ec3\uff0c\u80fd\u591f\u5ef6\u7f13\u8fd9\u4e00\u8fc7\u7a0b\uff0c\u5ef6\u957f\u8fd0\u52a8\u5bff\u547d\u3002<\/div>\n
              \u7814\u7a76\u663e\u793a\uff0c\u575a\u6301\u5668\u68b0\u8bad\u7ec3\u768435\u5c81\u4ee5\u4e0a\u8fd0\u52a8\u5458\uff0c\u5176\u808c\u8089\u6a2a\u622a\u9762\u79ef\u4e0e\u6700\u5927\u529b\u91cf\u6bd4\u540c\u9f84\u975e\u8bad\u7ec3\u8005\u9ad820%-30%\uff0c\u4e14\u5728\u9000\u5f79\u540e\u4ecd\u80fd\u4fdd\u6301\u8f83\u9ad8\u7684\u8eab\u4f53\u673a\u80fd\u3002\u4f8b\u5982\uff0cNBA\u4f20\u5947\u7403\u661f\u52d2\u5e03\u6717\u00b7\u8a79\u59c6\u65af\uff0838\u5c81\uff09\u4ecd\u80fd\u5728\u6bd4\u8d5b\u4e2d\u5b8c\u6210\u6263\u7bee\uff0c\u4e0e\u5176\u957f\u671f\u575a\u6301\u7684\u201c\u5468\u671f\u5316\u529b\u91cf\u8bad\u7ec3\u201d\uff08\u5305\u62ec\u5927\u91cd\u91cf\u6df1\u8e72\u3001\u786c\u62c9\u3001\u8d1f\u91cd\u5f15\u4f53\u5411\u4e0a\uff09\u5bc6\u4e0d\u53ef\u5206\u3002<\/div>\n

              4.2 \u804c\u4e1a\u8f6c\u578b\u7684\u201c\u80fd\u529b\u8fc1\u79fb\u201d<\/h3>\n
              \u5668\u68b0\u8bad\u7ec3\u57f9\u517b\u7684\u201c\u529b\u91cf\u57fa\u7840\u201d\u201c\u81ea\u5f8b\u6027\u201d\u4e0e\u201c\u76ee\u6807\u5bfc\u5411\u601d\u7ef4\u201d\uff0c\u662f\u8fd0\u52a8\u5458\u9000\u5f79\u540e\u8f6c\u578b\u7684\u91cd\u8981\u8d44\u672c\u3002\u8bb8\u591a\u9000\u5f79\u8fd0\u52a8\u5458\u9009\u62e9\u6210\u4e3a\u5065\u8eab\u6559\u7ec3\u3001\u4f53\u80fd\u8bad\u7ec3\u5e08\u6216\u4f53\u80b2\u6559\u5e08\uff0c\u6b63\u662f\u56e0\u4e3a\u5176\u5728\u5668\u68b0\u8bad\u7ec3\u4e2d\u79ef\u7d2f\u7684\u201c\u52a8\u4f5c\u5206\u6790\u80fd\u529b\u201d\u201c\u8d1f\u8377\u8c03\u63a7\u7ecf\u9a8c\u201d\u4e0e\u201c\u56e2\u961f\u7ba1\u7406\u80fd\u529b\u201d\u5177\u6709\u9ad8\u5ea6\u7684\u53ef\u8fc1\u79fb\u6027\u3002<\/div>\n
              \u4f8b\u5982\uff0c\u524d\u4e3e\u91cd\u5965\u8fd0\u51a0\u519b\u5360\u65ed\u521a\u8f6c\u578b\u4e3a\u6d59\u6c5f\u7701\u4f53\u80b2\u804c\u4e1a\u6280\u672f\u5b66\u9662\u526f\u9662\u957f\u540e\uff0c\u5c06\u5668\u68b0\u8bad\u7ec3\u4e2d\u7684\u201c\u5faa\u5e8f\u6e10\u8fdb\u201d\u201c\u4e2a\u4f53\u5316\u5b9a\u5236\u201d\u7406\u5ff5\u5e94\u7528\u4e8e\u9752\u5c11\u5e74\u4f53\u80b2\u57f9\u8bad\uff0c\u57f9\u517b\u4e86\u4e00\u6279\u4f18\u79c0\u7684\u4e3e\u91cd\u540e\u5907\u4eba\u624d\uff1b\u524d\u5973\u6392\u56fd\u624b\u60e0\u82e5\u742a\u9000\u5f79\u540e\u6210\u4e3a\u5065\u8eab\u535a\u4e3b\uff0c\u901a\u8fc7\u5206\u4eab\u5668\u68b0\u8bad\u7ec3\u6559\u7a0b\uff0c\u5e2e\u52a9\u666e\u901a\u4eba\u63d0\u5347\u8eab\u4f53\u7d20\u8d28\uff0c\u5b9e\u73b0\u4e86\u4ece\u201c\u804c\u4e1a\u8fd0\u52a8\u5458\u201d\u5230\u201c\u5065\u5eb7\u4f20\u64ad\u8005\u201d\u7684\u6210\u529f\u8f6c\u578b\u3002<\/div>\n

              \u7ed3\u8bba\uff1a\u5668\u68b0\u8bad\u7ec3\u2014\u2014\u4f53\u80b2\u804c\u4e1a\u7684\u201c\u5fc5\u4fee\u8bfe\u201d\u800c\u975e\u201c\u9009\u4fee\u8bfe\u201d<\/h2>\n
              \u7efc\u4e0a\u6240\u8ff0\uff0c\u5668\u68b0\u8bad\u7ec3\u5bf9\u4ece\u4e8b\u4f53\u80b2\u804c\u4e1a\u7684\u5fc5\u8981\u6027\u4f53\u73b0\u5728\u4e09\u4e2a\u5c42\u9762\uff1a\u5b83\u662f\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u7684\u201c\u52a8\u529b\u5f15\u64ce\u201d\uff0c\u901a\u8fc7\u529b\u91cf\u8f6c\u5316\u4e0e\u795e\u7ecf\u63a7\u5236\u5f3a\u5316\uff0c\u7a81\u7834\u4e13\u9879\u6210\u7ee9\u7684\u5929\u82b1\u677f\uff1b\u5b83\u662f\u9884\u9632\u635f\u4f24\u7684\u201c\u5b89\u5168\u76fe\u724c\u201d\uff0c\u901a\u8fc7\u808c\u8089\u52a0\u56fa\u4e0e\u5173\u8282\u7a33\u5b9a\uff0c\u964d\u4f4e\u804c\u4e1a\u751f\u6daf\u7684\u98ce\u9669\uff1b\u5b83\u662f\u53ef\u6301\u7eed\u53d1\u5c55\u7684\u201c\u7eed\u822a\u7535\u6c60\u201d\uff0c\u901a\u8fc7\u5ef6\u7f13\u8870\u8001\u4e0e\u80fd\u529b\u8fc1\u79fb\uff0c\u5ef6\u957f\u804c\u4e1a\u5bff\u547d\u5e76\u5b9e\u73b0\u4eba\u751f\u4ef7\u503c\u7684\u5ef6\u7eed\u3002<\/strong>\u200b<\/div>\n
              \u5728\u7ade\u6280\u4f53\u80b2\u65e5\u76ca\u79d1\u5b66\u5316\u3001\u7cbe\u7ec6\u5316\u7684\u4eca\u5929\uff0c\u5668\u68b0\u8bad\u7ec3\u5df2\u4ece\u201c\u8f85\u52a9\u624b\u6bb5\u201d\u5347\u7ea7\u4e3a\u201c\u6838\u5fc3\u652f\u67f1\u201d\u3002\u65e0\u8bba\u662f\u521d\u5165\u804c\u4e1a\u9886\u57df\u7684\u5e74\u8f7b\u8fd0\u52a8\u5458\uff0c\u8fd8\u662f\u5904\u4e8e\u5dc5\u5cf0\u671f\u7684\u9876\u7ea7\u9009\u624b\uff0c\u4ea6\u6216\u662f\u9762\u4e34\u9000\u5f79\u8f6c\u578b\u7684\u8001\u5c06\uff0c\u90fd\u9700\u8981\u5c06\u5668\u68b0\u8bad\u7ec3\u7eb3\u5165\u65e5\u5e38\u8ba1\u5212\uff0c\u4ee5\u79d1\u5b66\u7684\u6001\u5ea6\u3001\u4e13\u4e1a\u7684\u65b9\u6cd5\uff0c\u6316\u6398\u8eab\u4f53\u6f5c\u80fd\uff0c\u5b9e\u73b0\u4ece\u201c\u4f18\u79c0\u201d\u5230\u201c\u5353\u8d8a\u201d\u7684\u8de8\u8d8a\u3002<\/div>\n
              \u672a\u6765\uff0c\u968f\u7740\u8fd0\u52a8\u79d1\u5b66\u7684\u53d1\u5c55\uff0c\u5668\u68b0\u8bad\u7ec3\u7684\u5f62\u5f0f\u5c06\u66f4\u52a0\u591a\u6837\u5316\uff08\u5982\u667a\u80fd\u5668\u68b0\u3001\u865a\u62df\u73b0\u5b9e\u8bad\u7ec3\u8bbe\u5907\uff09\uff0c\u4f46\u5176\u201c\u4ee5\u79d1\u5b66\u4e3a\u57fa\u7840\u3001\u4ee5\u4e13\u9879\u4e3a\u5bfc\u5411\u3001\u4ee5\u5065\u5eb7\u4e3a\u6838\u5fc3\u201d\u7684\u672c\u8d28\u4e0d\u4f1a\u6539\u53d8\u3002\u5bf9\u4e8e\u6bcf\u4e00\u4f4d\u7acb\u5fd7\u5728\u4f53\u80b2\u9886\u57df\u6709\u6240\u5efa\u6811\u7684\u804c\u4e1a\u4eba\u800c\u8a00\uff0c\u638c\u63e1\u5668\u68b0\u8bad\u7ec3\u7684\u903b\u8f91\u4e0e\u65b9\u6cd5\uff0c\u5c31\u662f\u638c\u63e1\u4e86\u6253\u5f00\u6210\u529f\u4e4b\u95e8\u7684\u94a5\u5319\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
              \n
              <\/div>\n
              \n
              <\/div>\n
              \n
              \n
              \n
              <\/div>\n
              <\/div>\n<\/div>\n<\/div>\n
              <\/div>\n
              <\/div>\n
              <\/div>\n
              \n
              <\/div>\n<\/div>\n
              <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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