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class=\"ybc-p\">\u5728\u8db3\u7403\u3001\u7bee\u7403\u3001\u6a44\u6984\u7403\u3001\u51b0\u7403\u7b49\u5bf9\u6297\u6027\u9879\u76ee\u4e2d\uff0c\u6bd4\u8d5b\u65f6\u95f4\u957f\u8fbe60-120\u5206\u949f\uff0c\u4e14\u5305\u542b\u5927\u91cf\u9ad8\u5f3a\u5ea6\u51b2\u523a\u3001\u53d8\u5411\u3001\u5bf9\u6297\u52a8\u4f5c\u3002\u6b64\u65f6\uff0c\u6709\u6c27\u80fd\u529b\u901a\u8fc7\u201c\u6062\u590d-\u518d\u52a8\u5458\u201d\u673a\u5236\uff0c\u6210\u4e3a\u51b3\u5b9a\u6bd4\u8d5b\u540e\u534a\u6bb5\u8868\u73b0\u7684\u5173\u952e\u3002<\/div>\n<ul class=\"ybc-ul-component\">\n<li class=\"ybc-li-component ybc-li-component_ul\">\n<div class=\"ybc-p\"><strong>\u8db3\u7403<\/strong>\uff1a\u4e00\u573a\u9ad8\u6c34\u5e73\u8db3\u7403\u6bd4\u8d5b\u4e2d\uff0c\u8fd0\u52a8\u5458\u7684\u603b\u8dd1\u52a8\u8ddd\u79bb\u7ea610-13\u516c\u91cc\uff0c\u5176\u4e2d70%\u4e3a\u6162\u8dd1\u3001\u8d70\u52a8\u7b49\u4f4e\u5f3a\u5ea6\u6d3b\u52a8\uff08\u4f9d\u8d56\u6709\u6c27\u4f9b\u80fd\uff09\uff0c30%\u4e3a\u51b2\u523a\u3001\u53d8\u5411\u7b49\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\uff08\u4f9d\u8d56\u65e0\u6c27\u4f9b\u80fd\uff09\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u6bd4\u8d5b\u7b2c60\u5206\u949f\u540e\uff0c\u6709\u6c27\u80fd\u529b\u5f3a\u7684\u7403\u5458\uff08VO\u2082max&gt;60 ml\/(kg\u00b7min)\uff09\u7684\u51b2\u523a\u6b21\u6570\u6bd4\u6709\u6c27\u80fd\u529b\u5f31\u7684\u7403\u5458\u591a20%\uff0c\u4e14\u5fc3\u7387\u6062\u590d\u901f\u5ea6\u5feb15%\uff0c\u8fd9\u4f7f\u4ed6\u4eec\u80fd\u5728\u8865\u65f6\u9636\u6bb5\u5b8c\u6210\u5173\u952e\u8fdb\u653b\u6216\u9632\u5b88\u3002<\/div>\n<\/li>\n<li class=\"ybc-li-component ybc-li-component_ul\">\n<div class=\"ybc-p\"><strong>\u7bee\u7403<\/strong>\uff1aNBA\u6bd4\u8d5b\u7b2c\u56db\u8282\u7684\u5f97\u5206\u5360\u6bd4\u9ad8\u8fbe28%\uff0c\u800c\u672b\u8282\u7684\u9ad8\u5f3a\u5ea6\u5bf9\u6297\uff08\u5982\u5feb\u653b\u3001\u62a2\u65ad\uff09\u5bf9\u7403\u5458\u7684\u201c\u6709\u6c27-\u65e0\u6c27\u8f6c\u6362\u80fd\u529b\u201d\u8981\u6c42\u6781\u9ad8\u3002\u901a\u8fc7\u201cHIIT\uff08\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\uff09+ \u4f4e\u5f3a\u5ea6\u6709\u6c27\u201d\u7684\u7ec4\u5408\u8bad\u7ec3\uff0c\u53ef\u63d0\u5347\u7403\u5458\u7684\u201c\u8fd0\u52a8\u540e\u8fc7\u91cf\u6c27\u8017\uff08EPOC\uff09\u201d\u6548\u5e94\uff0c\u4f7f\u4ed6\u4eec\u5728\u77ed\u65f6\u95f4\u5185\u5feb\u901f\u6062\u590d\u5fc3\u7387\u548c\u80fd\u91cf\uff0c\u4fdd\u6301\u672b\u8282\u7684\u7206\u53d1\u529b\u3002<\/div>\n<\/li>\n<\/ul>\n<h3>2.3 \u6280\u80fd\u4e3b\u5bfc\u7c7b\u9879\u76ee\uff1a\u6709\u6c27\u80fd\u529b\u662f\u201c\u6280\u672f\u7a33\u5b9a\u6027\u7684\u4fdd\u969c\u201d<\/h3>\n<div class=\"ybc-p\">\u5728\u4f53\u64cd\u3001\u5c04\u51fb\u3001\u5c04\u7bad\u7b49\u6280\u80fd\u4e3b\u5bfc\u7c7b\u9879\u76ee\u4e2d\uff0c\u6280\u672f\u7684\u7cbe\u51c6\u6027\u9ad8\u5ea6\u4f9d\u8d56\u795e\u7ecf\u7cfb\u7edf\u7684\u7a33\u5b9a\u6027\u548c\u808c\u8089\u7684\u63a7\u5236\u80fd\u529b\uff0c\u800c\u6709\u6c27\u8bad\u7ec3\u901a\u8fc7\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u548c\u8840\u6db2\u5faa\u73af\uff0c\u4e3a\u795e\u7ecf\u808c\u8089\u7cfb\u7edf\u63d0\u4f9b\u66f4\u5145\u8db3\u7684\u6c27\u6c14\u548c\u80fd\u91cf\uff0c\u51cf\u5c11\u75b2\u52b3\u5bfc\u81f4\u7684\u52a8\u4f5c\u53d8\u5f62\u3002<\/div>\n<ul class=\"ybc-ul-component\">\n<li class=\"ybc-li-component ybc-li-component_ul\">\n<div class=\"ybc-p\"><strong>\u5c04\u51fb<\/strong>\uff1a\u6c14\u6b65\u67aa\u8fd0\u52a8\u5458\u5728\u6bd4\u8d5b\u4e2d\u9700\u4fdd\u6301\u201c\u636e\u67aa-\u7784\u51c6-\u51fb\u53d1\u201d\u7684\u7a33\u5b9a\u59ff\u52bf\u957f\u8fbe\u6570\u5c0f\u65f6\uff0c\u5176\u5fc3\u7387\u9700\u63a7\u5236\u572860\u6b21\/\u5206\u949f\u4ee5\u4e0b\u3002\u901a\u8fc7\u201c\u4f4e\u5f3a\u5ea6\u6709\u6c27\u8bad\u7ec3\uff08\u5982\u6162\u8dd1\u3001\u6e38\u6cf3\uff09\u201d\uff0c\u53ef\u63d0\u5347\u8ff7\u8d70\u795e\u7ecf\u5f20\u529b\uff0c\u964d\u4f4e\u9759\u606f\u5fc3\u7387\uff0c\u4f7f\u8fd0\u52a8\u5458\u5728\u6bd4\u8d5b\u4e2d\u66f4\u6613\u8fdb\u5165\u201c\u4e13\u6ce8\u72b6\u6001\u201d\uff0c\u51cf\u5c11\u56e0\u5fc3\u7387\u6ce2\u52a8\u5bfc\u81f4\u7684\u7784\u51c6\u504f\u5dee\u3002<\/div>\n<\/li>\n<li class=\"ybc-li-component ybc-li-component_ul\">\n<div class=\"ybc-p\"><strong>\u4f53\u64cd<\/strong>\uff1a\u81ea\u7531\u64cd\u3001\u5e73\u8861\u6728\u7b49\u9879\u76ee\u5bf9\u6838\u5fc3\u808c\u7fa4\u7684\u7a33\u5b9a\u6027\u8981\u6c42\u6781\u9ad8\uff0c\u800c\u6709\u6c27\u8bad\u7ec3\u53ef\u63d0\u5347\u808c\u8089\u7684\u201c\u6709\u6c27\u8010\u529b\u201d\uff0c\u4f7f\u6838\u5fc3\u808c\u7fa4\u5728\u957f\u65f6\u95f4\u652f\u6491\u4e2d\u4e0d\u6613\u75b2\u52b3\uff0c\u4ece\u800c\u4fdd\u6301\u52a8\u4f5c\u7684\u7cbe\u51c6\u5ea6\u3002<\/div>\n<\/li>\n<\/ul>\n<h2>\u4e09\u3001\u6062\u590d\u4e0e\u6297\u75b2\u52b3\u7684\u6838\u5fc3\u673a\u5236\uff1a\u4ece\u201c\u8bad\u7ec3\u540e\u4fee\u590d\u201d\u5230\u201c\u6bd4\u8d5b\u540e\u518d\u751f\u201d\u7684\u6548\u7387\u9769\u547d<\/h2>\n<h3>3.1 \u52a0\u901f\u4e73\u9178\u6e05\u9664\uff1a\u6709\u6c27\u662f\u201c\u4e73\u9178\u7684\u642c\u8fd0\u5de5\u201d<\/h3>\n<div class=\"ybc-p\">\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u540e\uff0c\u808c\u8089\u4e2d\u5806\u79ef\u7684\u4e73\u9178\u662f\u5bfc\u81f4\u75b2\u52b3\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u6709\u6c27\u4ee3\u8c22\u53ef\u901a\u8fc7\u201c\u4e73\u9178\u7a7f\u68ad\u201d\u673a\u5236\uff0c\u5c06\u808c\u8089\u4e2d\u7684\u4e73\u9178\u8f6c\u8fd0\u81f3\u809d\u810f\uff08\u7cd6\u5f02\u751f\u4e3a\u8461\u8404\u7cd6\uff09\u6216\u5176\u4ed6\u808c\u7ea4\u7ef4\uff08\u6c27\u5316\u4f9b\u80fd\uff09\uff0c\u4ece\u800c\u52a0\u901f\u4e73\u9178\u6e05\u9664\u3002<\/div>\n<div class=\"ybc-p\">\u7814\u7a76\u663e\u793a\uff0c\u8fd0\u52a8\u540e30\u5206\u949f\u7684\u4f4e\u5f3a\u5ea6\u6709\u6c27\u9a91\u884c\uff08\u5fc3\u7387\u63a7\u5236\u5728\u6700\u5927\u5fc3\u7387\u768460%\uff09\uff0c\u53ef\u4f7f\u4e73\u9178\u6e05\u9664\u901f\u7387\u63d0\u534740%\uff0c\u808c\u8089\u9178\u75db\u611f\u51cf\u8f7b30%\u3002\u5bf9\u4e8e\u9700\u8981\u591a\u6b21\u9ad8\u5f3a\u5ea6\u51b2\u523a\u7684\u9879\u76ee\uff08\u5982\u62f3\u51fb\u3001\u7fbd\u6bdb\u7403\uff09\uff0c\u8fd9\u79cd\u201c\u4e3b\u52a8\u6062\u590d\u201d\u80fd\u663e\u8457\u7f29\u77ed\u4e24\u6b21\u6bd4\u8d5b\u7684\u95f4\u9694\u65f6\u95f4\uff0c\u63d0\u5347\u8fde\u7eed\u4f5c\u6218\u80fd\u529b\u3002<\/div>\n<h3>3.2 \u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u4e0e\u8425\u517b\u8f93\u9001<\/h3>\n<div class=\"ybc-p\">\u6709\u6c27\u8fd0\u52a8\u53ef\u4f7f\u5fc3\u7387\u63d0\u5347\u81f3\u6700\u5927\u5fc3\u7387\u768460%-80%\uff0c\u5fc3\u810f\u6bcf\u640f\u8f93\u51fa\u91cf\u589e\u52a020%-30%\uff0c\u4ece\u800c\u4fc3\u8fdb\u8840\u6db2\u6d41\u901f\u52a0\u5feb\uff0c\u5c06\u6c27\u6c14\u3001\u8425\u517b\u7269\u8d28\uff08\u5982\u8461\u8404\u7cd6\u3001\u6c28\u57fa\u9178\uff09\u66f4\u9ad8\u6548\u5730\u8f93\u9001\u5230\u808c\u8089\u3001\u809d\u810f\u7b49\u7ec4\u7ec7\uff0c\u540c\u65f6\u5c06\u4ee3\u8c22\u5e9f\u7269\uff08\u5982\u4e8c\u6c27\u5316\u78b3\u3001\u5c3f\u7d20\uff09\u6392\u51fa\u4f53\u5916\u3002<\/div>\n<div class=\"ybc-p\">\u4f8b\u5982\uff0c\u8db3\u7403\u8fd0\u52a8\u5458\u5728\u5927\u8fd0\u52a8\u91cf\u8bad\u7ec3\u540e\uff0c\u901a\u8fc730\u5206\u949f\u7684\u201c\u6162\u8dd1+\u62c9\u4f38\u201d\uff0c\u53ef\u4f7f\u808c\u8089\u8840\u6d41\u91cf\u589e\u52a050%\uff0c\u52a0\u901f\u808c\u7cd6\u539f\u7684\u5408\u6210\uff08\u8fd0\u52a8\u540e24\u5c0f\u65f6\u5185\u808c\u7cd6\u539f\u7684\u6062\u590d\u901f\u7387\u63d0\u534730%\uff09\uff0c\u4e3a\u4e0b\u4e00\u6b21\u8bad\u7ec3\u50a8\u5907\u80fd\u91cf\u3002<\/div>\n<h3>3.3 \u8c03\u8282\u6fc0\u7d20\u7a33\u6001\uff1a\u76ae\u8d28\u9187\u4e0e\u777e\u916e\u7684\u201c\u5e73\u8861\u672f\u201d<\/h3>\n<div class=\"ybc-p\">\u957f\u671f\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u4f1a\u5bfc\u81f4\u4f53\u5185\u76ae\u8d28\u9187\uff08\u538b\u529b\u6fc0\u7d20\uff09\u5347\u9ad8\u3001\u777e\u916e\uff08\u5408\u6210\u4ee3\u8c22\u6fc0\u7d20\uff09\u964d\u4f4e\uff0c\u5f15\u53d1\u201c\u8fc7\u5ea6\u8bad\u7ec3\u7efc\u5408\u5f81\u201d\u3002\u6709\u6c27\u8fd0\u52a8\u901a\u8fc7\u8c03\u8282\u4e0b\u4e18\u8111-\u5782\u4f53-\u80be\u4e0a\u817a\u8f74\uff08HPA\u8f74\uff09\uff0c\u53ef\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\uff08\u8fd0\u52a8\u540e\u76ae\u8d28\u9187\u6d53\u5ea6\u4e0b\u964d20%-30%\uff09\uff0c\u540c\u65f6\u4fc3\u8fdb\u777e\u916e\u5206\u6ccc\uff08\u5c24\u5176\u662f\u4e2d\u7b49\u5f3a\u5ea6\u6709\u6c27\u8bad\u7ec3\uff09\uff0c\u7ef4\u6301\u6fc0\u7d20\u5e73\u8861\uff0c\u51cf\u5c11\u8fd0\u52a8\u635f\u4f24\u98ce\u9669\u3002<\/div>\n<h2>\u56db\u3001\u957f\u671f\u804c\u4e1a\u53d1\u5c55\u7684\u5065\u5eb7\u4fdd\u969c\uff1a\u4ece\u201c\u77ed\u671f\u7ade\u6280\u201d\u5230\u201c\u7ec8\u8eab\u5065\u5eb7\u201d\u7684\u53ef\u6301\u7eed\u8def\u5f84<\/h2>\n<h3>4.1 \u5ef6\u7f13\u201c\u8fd0\u52a8\u8870\u8001\u201d\uff1a\u6709\u6c27\u80fd\u529b\u7684\u201c\u4fdd\u9c9c\u5242\u201d<\/h3>\n<div class=\"ybc-p\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4eba\u4f53\u7684VO\u2082max\u4f1a\u4ee5\u6bcf\u5e741%-2%\u7684\u901f\u5ea6\u81ea\u7136\u4e0b\u964d\uff08\u201c\u5e74\u9f84\u76f8\u5173\u8870\u51cf\u201d\uff09\uff0c\u800c\u6709\u6c27\u8bad\u7ec3\u53ef\u663e\u8457\u51cf\u7f13\u8fd9\u4e00\u8fc7\u7a0b\u3002\u7814\u7a76\u8868\u660e\uff0c\u957f\u671f\u575a\u6301\u6709\u6c27\u8bad\u7ec3\u768455\u5c81\u4eba\u7fa4\uff0c\u5176VO\u2082max\u6bd4\u540c\u9f84\u4e45\u5750\u4eba\u7fa4\u9ad830%-40%\uff0c\u76f8\u5f53\u4e8e\u5e74\u8f7b10-15\u5c81\u7684\u6c34\u5e73\u3002<\/div>\n<div class=\"ybc-p\">\u5bf9\u4e8e\u804c\u4e1a\u8fd0\u52a8\u5458\u800c\u8a00\uff0c\u8fd9\u610f\u5473\u7740\u66f4\u957f\u7684\u8fd0\u52a8\u5bff\u547d\u2014\u2014\u8bb8\u591a\u8010\u529b\u9879\u76ee\u8fd0\u52a8\u5458\uff08\u5982\u8d8a\u91ce\u6ed1\u96ea\u3001\u94c1\u4eba\u4e09\u9879\uff09\u572835\u5c81\u4ee5\u540e\u4ecd\u80fd\u4fdd\u6301\u9876\u5c16\u6c34\u5e73\uff0c\u6b63\u662f\u5f97\u76ca\u4e8e\u957f\u671f\u6709\u6c27\u8bad\u7ec3\u5bf9\u5fc3\u80ba\u529f\u80fd\u7684\u201c\u4fdd\u9c9c\u201d\u4f5c\u7528\u3002<\/div>\n<h3>4.2 \u9884\u9632\u6162\u6027\u75be\u75c5\uff1a\u9000\u5f79\u540e\u7684\u201c\u5065\u5eb7\u7ea2\u5229\u201d<\/h3>\n<div 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